Everyone has unique challenges and different ways of learning and integrating changes. 

How do you best make changes? Do you like to jump right in or go slow? 
Do you need daily support to make changes?  ​Do you like to be given homework and go at your own pace?  Do you want to be held accountable so you follow through with your goals?

I help my clients identify what is working well and build upon that foundation. By adopting an additive approach rather than a subtractive one, new habits can be established, allowing less supportive habits to naturally diminish.

Working together we will track your eating habits, sleep cycles and digestion so we can see the patterns that need to change.  I will create a personal holistic nutrition recommendation for you that includes lifestyle and supplementation recommendations.  As you start to implement these changes we will work together to track how your body is responding and fine tune your plan.

Email me to set up a free consultation.