Craniosacral Therapy is Gentle and Effective
Rather than directing change Craniosacral Therapy
follows the body’s innate self-corrective process
CranioSacral Therapy (CST) was developed by Dr. John E. Upledger
He was an American osteopathic physician and surgeon. While serving as a clinical researcher at Michigan State University (1975-1983) he led clinical research and exploration of the the craniosacral system, which is the membranes and cerebrospinal fluid surrounding the brain and spinal cord. From that work, he formalized the approach now known as CranioSacral Therapy.
Dr.John E. Upledger described the work this way:
"CranioSacral therapy is a hands on, gentle approach that releases tension and restriction in the body. Releasing the restrictions of the Craniosacral System improves the functioning of the Central Nervous System, which influences all the systems of the body. It can provide relief from many types of pain and can integrate with anything. "
What is the Craniosacral system?
The Craniosacral system is a membrane and fluid system that surrounds and protects the brain and spinal cord.
This system produces, circulates, and reabsorbs cerebrospinal fluid (CSF). As this fluid is continuously produced and reabsorbed, it creates a subtle, measurable rhythmic motion known as the cranial rhythm.
The system extends from its attachments within the skull, exits through the foramen magnum and continues down the vertebral canal to the sacrum as one continuous dural tube, where it attaches to the sacrum.
CST is Gentle and Effective
Because the craniosacral membranes and nervous system are highly sensitive, CST uses extremely light touch, often five grams of pressure or less.
Rather than directing or forcing change, the practitioner follows the body’s natural motion and waits for it to release in its own timing, supporting its innate self-corrective process
This approach is rooted in what is known as “melding” a blending of presence and touch in which the practitioner enters the system gently, without agenda. Like being a respectful guest, the work does not impose, it listens. In that quiet space, the body often begins to soften, regulate, and reorganize on its own.